What’s the Best Skincare Routine for Menopausal and Perimenopausal Skin?

What’s the Best Skincare Routine for Menopausal and Perimenopausal Skin?

And why do we need different skincare during perimenopause and menopause?

As hormone levels fluctuate during perimenopause and menopause, many women notice significant changes in their skin which are often unexpected, confusing and can mean that the skincare routine you've relied on for years is no longer serving you.

Before we dive into building a skincare routine for menopausal skin, let's understand these changes a little better.

Understanding Menopausal and Perimenopausal Skin Changes

Perimenopause, the lead up to your last period, and menopause, around 12 months after your last period, signifies a period of change in our lives; hormonally, physically and mentally. It begins with declining levels of oestrogen and progesterone levels begin to decline (two key hormones responsible for maintaining skin hydration, elasticity, and collagen production). As these hormones drop, you might experience:

  • Dryness or dehydration, even if your skin was previously oily

  • Thinner skin that’s more prone to sensitivity or irritation

  • Breakouts, particularly around the chin and jawline, due to hormonal fluctuations

  • Loss of firmness and volume

  • Increased pigmentation or age spots

These changes can begin during perimenopause (the years leading up to menopause) and may persist beyond your final period.

Creating a Skincare Routine That Supports Menopausal Skin

Should you change your skincare routine during menopause?

As your skin’s needs evolve, your routine should too. Supporting your skin with nourishing, gentle, and effective ingredients is key to maintaining comfort and confidence during this transition. We recommend examining the following aspects of your routine to help you build a new one: 

Hydrate and Restore Moisture

Dehydration is one of the first signs of menopausal skin changes. Switching to richer moisturisers that contain hyaluronic acid, glycerin, and omega-rich oils can help restore softness and balance.

At Blomma Beauty, we recommend natural, hydrating products like:

  • Terre Verdi’s NeroliPom Moisturiser – a deeply nourishing cream rich in antioxidants and plant oils

 

 

  • UpCircle Beauty's Eye Cream – ideal for locking in hydration and plumping the skin naturally

Support Collagen and Elasticity

Many of our customers ask: What helps with sagging or loss of firmness during menopause?

Look for products that promote collagen production and skin resilience without harsh chemicals. Ingredients like bakuchiol (a plant-based alternative to retinol), sea buckthorn, and ceramides help support skin structure and improve texture over time.

You’ll find these gentle actives in many of our certified natural and organic brands, such as: Coraline Skincare's You Must Be Sisters Facial Oil and Casa Mencarelli's Sea Buckthorn Balm

Soothe Sensitivity and Redness

If you're wondering, Why is my skin suddenly more sensitive during menopause?, the answer again lies in hormonal shifts affecting your skin’s protective barrier which can cause the skin to be more reactive. 

To calm inflammation and support your skin barrier, choose formulas with:

  • Aloe vera, calendula, or chamomile

  • Barrier-supporting oils like jojoba or squalane

Avoid harsh exfoliants and synthetic fragrances, opting instead for our curated range of fragrance-free and sensitive skin-friendly products.

Tackle Breakouts Gently

Can menopause cause acne? Yes, many women experience hormonal breakouts during perimenopause, even if they never were very spotty during their teen years. You might be tempted to try and get rid of these break outs as quickly as possible, but it’s important not to over-treat them with stripping cleansers or drying acids.

We suggest:

  • Gentle clarifying treatments like Odylique's Spot on Serum or Lyonsleaf Zinc and Calendula Cream that can be layered under make up

  • Lightweight, non-comedogenic oils that balance rather than block pores like Inlight Beauty's Facial Oil which has a high concentration of skin-balancing jojoba oil

If you’re wondering, what is the best skincare for menopausal and perimenopausal skin?, the answer lies in choosing gentle, nourishing, and natural products that adapt to your skin’s new needs. Combine this with a holistic approach to nutrition and mindset, and menopause can become a time of empowerment, not frustration.

At Blomma Beauty, we’re here to walk with you through every step, with skincare that truly supports you inside and out. Whether you’re just starting to navigate perimenopause, going through the transition, or seeking postmenopausal balance, we can help you:

  • Discover natural, hormone-safe skincare designed for changing skin

  • Choose the right ingredients for dryness, sensitivity, or breakouts

  • Build a new routine with confidence, guided by expert advice and honest recommendations

Why not book a 1:1 consultation in person or online with our skincare experts to get personalised product guidance for you.


 

 

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