How To Maintain Healthy Skin | Podcast
In this episode of the Conscious Beauty & Wellbeing podcast Rabia and Samar from soapNskin talk to nutritionist and founder of Wellness Me Simona Mulrova, about how to maintain healthy, glowing skin. Simona talks us through all the steps that will benefit our skin health from diet to skincare products - what to put in our bodies and what to put on them! Covering the following questions:
- What is the function of the skin?
- What nutrients does the skin need?
- How to maintain your diet with a busy lifestyle
- What supplements your body needs and recommended supplements for healthy skin
- What beauty products help maintain healthy looking skin?